Brief Insights for New Parents: Google Abstinence

In the past year, I’ve granted myself an honorary medical degree in obstetrics and a doctorate in child development thanks to Google. Not only is Googling the biggest time suck available on the market, it’s psychologically destructive when done improperly. During pregnancy it requires almost nothing to Google yourself into a full-blown hysteria over the … More Brief Insights for New Parents: Google Abstinence

Tips for a Healthier You: Four Brands That Make Healthy Eating Easy

I’ve always assumed good taste and healthy were mutually exclusive (case in point raw vegetables). Throughout my quest to evolve my eating habits from abominable to acceptable I’ve discovered some brands that made the process tolerable.  Food For Life: Ezekiel 4:9   My husband and I are obsessed with Ezekiel 4:9 bread & tortillas; our favorites … More Tips for a Healthier You: Four Brands That Make Healthy Eating Easy

Tips for a Healthier You: Travel Edition

Buy Local -it’s fresh & in season (extra bonus: look for farmers who grow organic & use sustainable growing practices) -minimizes carbon footprint & food travel time which decreases possibility of contamination -supports local farmers, artisans, & promotes green space in the area Make Healthy Adjustments While Dining Out -avoid deep fried, processed foods by … More Tips for a Healthier You: Travel Edition